Pre-requisite: A good walking base is recommended.   Goal: Run 5 km

Coached by The Starting Block's own Wendy Schroeder, this spring clinic is designed for the beginner runner, or injured runner just getting back into running.

CLINIC COMMENCES MARCH 17, 2011

• Thursday evenings 6:00 pm
• Meet at Coldstream Log House
  
• Cost: $80.00 +HST

This 12 week walk/run program covers all the bases of learning to run, including establishing a program to complete 40 minutes of non-stop running (5 km), plus discussions on running technique, stretching, nutrition, hydration, proper clothing and footwear. Participants receive a book with program and other information in it.

Pre-registration is required so be sure to e-mail or call us early for clinic schedules and prices!